Research says happiness comes from 50% Genetics, 10% Circumstances and 40% on how you spend your day. So almost half of your happiness would come from how to decide to spend your day.
I often look at people and wonder, man those people worn't have a good time at a event. The reason and response I have gotten from myself and others all pointed to one thing.
"They attract unhappy times to themselves"
Basically saying that they make the environment unhappy for them.
So basically how become a more happy person.
Do up a check list, and make sure these 3 things are on it!
- Random Acts of Kindness
- Focus on the Positive
- Let go of grudges
Details
- Random Acts of kindness
Doesn't really need to be random.... it could be intentional acts of kindness too for example just letting someone thought in traffic wanting to change lanes, could be as simple as that, which make you a more happy person.
- Focus on the Positive
This one really speaks for it self, basically just stop being so negative...
- Let go of grudges
They say, people would skip a Christmas family dinner just because of a simple argument............................that happened 10 years ago....
Trust me, there are expiry dates on grudges..... and as I always have loved this quote
"Holding a grudge is like someone living rent-free in your head"
Is it worth it?
Push for happiness and make the world a more happier place =]
1 comments:
I'll be a part of this. Awesome initiative :D!
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